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Benefits of mint leaves: Mint leaves are commonly used to add flavor to various dishes. From delicious green chutneys to refreshing mojitos, mint leaves are used for various purposes. It adds flavor and freshness to food. However, the medicinal properties of mint leaves also have enormous health benefits. From relieving indigestion and reducing bad breath to improving brain function, mint leaves have numerous benefits. Here are some reasons why you should add mint leaves to your diet.
Watch the video below about the benefits of mint leaves in winters:
Benefits of mint leaves
Nutritional value
Mint leaves have a dynamic flavor, which is why they are added in small quantities to numerous recipes. Mint leaves contain good amounts of fiber, vitamin A, iron, manganese and folate. Its excellent nutritional value makes it an excellent addition to the usual diet.
Digestion
According WebMD, mint is perhaps best known as a remedy for digestive problems. Some limited research suggests that peppermint oil in capsules may relieve stomach pain caused by irritable bowel syndrome.
Benefits of mint leaves (Image credits: Canva)
Brain function
Some studies suggest that inhaling the aroma of this plant’s essential oils can improve brain function among other benefits. It helps increase alertness and mental abilities and prevents mental fatigue.
Improve cold symptoms
Many over-the-counter and cold and flu treatments contain menthol, a main compound in peppermint oil. Peppermint contains menthol which can help dissolve phlegm and mucus, making it easier to expel them.
Reduce bad breath
Peppermint has a great aroma that can help mask bad breath. Mint-flavored gum and breath mints are effective in eliminating bad breath.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)