Anant Ambani walked 21 km and worked 5 hours a day to lose 108 kg in 18 months.

Anant Ambani’s journey from obesity to becoming the epitome of fitness is nothing short of inspiring. The entrepreneur’s transition from overweight to fit is a glorious testament to his perseverance and tenacity. However, there has been a guide who has been in charge of this challenging weight loss journey.

Over the course of 18 months, Ambani made the seemingly impossible possible. He lost more than 108 kg.

Since childhood, the Reliance Industries scion had battled obesity. In an interview with Indian Times In 2017, his mother Nita Ambani revealed that Anant was suffering from a severe asthma attack and had to take steroids.

Meet the man behind this miraculous weight loss journey

Vinod Channa, one of India’s most famous fitness and weight loss trainers, has helped several celebrities achieve their fitness goals for many years. He specializes in various aspects of fitness training such as weight management, body transformation, nutritional guidance and diet management. It is headquartered in Bandra, Mumbai.

His clientele includes celebrities like John Abraham, Shilpa Shetty, Arjun Rampal, Harshvardhan Rane, Vivek Oberoi, etc.

Their fees are astonishingly high. For 12 sessions, his fee is around Rs 1.2 lakh.

In an interview with TOI, Channa revealed that although Anant was determined to lose weight, he also had an overwhelming fondness for junk food. Keeping his inclinations in mind, Channa designed a personalized diet plan that would help him develop healthy eating habits instead of following a strict diet and depriving himself.

Eat wisely

The diet plan was created to help Ambani develop healthier, more sustainable eating habits, such as controlling portions and opting for healthier options, such as foods with less monounsaturated fats, carbohydrates, and more fiber. His calorie intake was supposed to be between 1200 and 1500 per day.

Regular workouts

Apart from dietary modifications, Anant also underwent a rigorous exercise regime that included cardio, yoga, strength training, flexibility exercises, etc. The businessman exercised five to six hours every day to achieve this goal. He also walked about 21 kilometers a day. By following this schedule, the entrepreneur was able to lose 108 kg in less than two years!

It all starts with the mind

The body cannot heal if the mind is overloaded with stress. In addition to changes in diet and exercise regimen, Ambani also learned to focus on work-life balance and practice mindfulness to keep stress at bay.

Ambani is all set to tie the knot with his childhood sweetheart Radhika Merchant in a grand wedding ceremony in July.