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The plant-based diet is increasingly in the news, promoted by social media influencers, and may even be followed by a vocal family member.
But is a plant-based diet a virtuous and healthy way of living, or is it simply hype? Joel Bikman, co-founder of an innovative new health and weight loss company, sheds some light on the plant-based diet and the big issues to pay attention to.
“For those with allergies, religious reasons or dietary preferences, plant-based products are not an option, but a necessity,” Bikman said. “However, there is a lot of confusion and misinformation when it comes to a plant-based diet and related products.”
Danger #1: Poor quality protein
Proteins occupy a prominent position when it comes to human nutrition. And rightly so, says Bikman.
“We need protein; essential amino acids are a vital part of human nutrition,” Bikman said. “Dietary protein promotes optimal health in countless ways: it promotes satiety, aids weight loss, increases metabolic rate, and is used as a building block for dozens of hormones.”
With all this focus on protein, it’s no surprise that there are many opinions about where people get their protein.
“Animal-based protein is generally superior to plant-based protein,” Bikman said. “Whether it’s meat, dairy or eggs, the protein will typically be more complete and better absorbed and used by the body than plant-based proteins.”
Bikman also adds that rice, peas, and other popular plant proteins do not provide a complete amino acid profile. Soy provides a more complete amino acid profile, but is problematic due to high amounts of estrogen.
“Soy sauce, miso or tempeh have traditionally been used as a condiment and are not consumed in large quantities,” Bikman said. “That’s very different from the highly refined soy protein made from genetically modified sources that some people consume as a major part of their plant-based diet.”
Bikman shares that until recently, there were limited and generally poor options when it came to plant-based proteins. But he emphasizes that there is real stimulus with technological advances in certain plant-based proteins.
Danger #2: Plant proteins have antinutrients
This may seem like a myth, but it’s real: Plants naturally have molecules that can partially block the digestion and use of nutrients, according to a Journal of Nutrition. article. Molecules like trypsin inhibitors and tannins can block up to 50% of the digestion of proteins and other nutrients from sources like soy, wheat, peas, and more.
“The human body requires the necessary amino acids and essential fatty acids in adequate amounts to survive, let alone thrive,” Bikman said. “People who consume a strictly plant-based diet can become malnourished if they are not diligent in their supplementation, due to these antinutrients found in proteins and plant foods.”
Danger #3: Consuming fat-free protein in the diet
One of the main reasons people focus on protein in the diet is to help maintain or build muscle mass. And for good reason, Bikman shares. He highlights that having adequate muscle mass is one of the best deterrents in fighting aging and even death.
“After we exercise, our muscles grow very slightly,” Bikman said. “By consuming protein in the diet, you can increase muscle protein growth after exercise. However, by giving people protein and fat, in a 1:1 balance, you can actually make muscle protein growth go beyond protein alone.
Additionally, Bikman shares that there is overwhelming evidence of the benefits of a high-fat diet for overall health.
“Fats not only help you feel full, but they also help with brain health, gut health and metabolic health,” Bikman said. “This doesn’t mean you can’t enjoy carbohydrates, but you should realize that there are no essential carbohydrates; only essential amino acids (from protein) and essential fatty acids.”
Fermentation: An ancient practice leads to a modern advancement
Typically used for preservation, fermentation has also long been known to unlock the nutritional and dietary benefits of foods. Recent efforts using a proprietary fungal mycelial fermentation of a rice and pea protein blend have shown incredible results.
“This proprietary fermentation process removes antinutrients from the plants and allows 99.9% of the protein to be easily digested,” Bikman said. “In addition, this blend provides a complete profile of essential amino acids, making this fermented plant protein easily the best plant-based option currently available.”
Taking solutions from the lab to the real world
Even with all the information Bikman and others share, people around the world are constantly asking what they should do for their health.
“Ideally, we would all have the knowledge, time, discipline and budget to plan, shop and prepare perfect meals,” Bikman said. “But that just doesn’t happen; people get busy, stressed, and make unhealthy decisions that derail their health goals.”
It became clear to Bikman that she needed to be part of the solution to help people achieve their best health faster, and especially to help those who don’t always have the time, knowledge or discipline to eat healthily. In response, Bikman and his co-founding team of metabolic and industry experts created Code HLTH Complete Meal and recently launched its new plant-based version that uses a proprietary, specially fermented plant protein.
Bikman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, and brain health. HLTH Code Complete Meal features an optimized, scientifically backed blend of fermented proteins, healthy fats, apple cider vinegar, probiotics, prebiotic fiber, vitamins and minerals, with no added sugar or artificial ingredients.
“The biggest request we’ve had since we launched was a plant-based, dairy-free option,” Bikman said. “After two years of work, we now offer what is simply the most nutritionally complete plant-based meal shake ever developed.”
“Plus, the proprietary fermentation process makes it better tasting, smoother, and easier on the stomach than any other plant-based shake available on the market,” Bikman said.
Resolve Hunger Pains the Right Way
When it comes to eating, Bikman says it’s easy to consume a lot of calories and still feel hungry. This is because the calories consumed are not the right type of calories to provide essential nutrition. He refers to this as malnutrition and says it is ruining many people’s health.
“Each HLTH Code Complete Meal shake is packed with optimized amounts of these ingredients to keep you feeling full and energized for hours,” Bikman said. “However, it is more convenient and affordable than virtually any meal you can prepare or buy.”
Bikman says the shakes are quick and easy to make: simply add two tablespoons of vanilla or full-fat chocolate powder to 12 oz. of ice and water and blend. For overall well-being, he recommends replacing one meal a day. To restore your health or lose weight, replace up to two meals a day.
“This plant-based version has been great for me, especially since it’s been difficult to find a dairy-free protein powder that doesn’t spike my blood sugar. HLTH Code has a great taste and texture, and keeps me full for 3 to 4 hours.. I highly recommend you try it!” a reviewer saying.
Another reviewer shares, “I was expecting the plant-based version to have a gritty taste or a strange aftertaste, but it was great! I’m very surprised and pleased. Dairy gives me unpleasant side effects, so this is a welcome protein blend!”
Another review said: “As far as meal replacements for a low carb diet go, this has been the best in terms of taste, ease of digestion, and net carb count. I’ve tried others and they just weren’t as good or filling.” “
Does the HLTH Code make it easier to achieve your health goals?
According to Bikman, the best health starts with the right mix of nutrition. Greater energy, feeling more vibrant, a stronger immune system, a clearer mind, better gut health, and an improved appearance are some of the benefits of improving nutrition.
“The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you are trying to lose weight,” Bikman said. “Weight loss is rarely easy. There has to be the right changes in both hormones and caloric balance to signal the body that it’s time to start burning body fat, not storing it.”
Bikman adds that, based on the best available studies on human metabolism, along with exercise, Code HLTH Complete Meal helps people lose weight without the need to count every calorie.
Your satisfaction is guaranteed
If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands behind its Code HLTH meal replacement products and is willing to guarantee your satisfaction.
“You have nothing to lose (except those extra pounds) and everything to gain, in terms of well-being and confidence,” Bikman said.
In fact, if you’ve been looking for better wellness and healthy weight management, then Code HLTH Meal Replacement could well be your answer. For exclusive savings on your first order, visit getHLTH.com and enter discount code KSL at checkout.