Digestive enzyme supplements: uses, health effects. | Top Vip News

Feeling bloated, gassy; experiencing acid reflux or a rock-like tight feeling in your stomach after eating; Struggling to lose weight? It could be due to a lack of digestive enzymes in your body, which could be creating an imbalance in your gut bacteria, ruining your entire system and leading to health problems.

Digestive enzymes are natural substances in our body that help us digest food. Enzymes, including amylase, maltase, lactase, lipase, sucrase, and proteases, are secreted by the inner lining of the stomach, pancreas, and small intestine. Its job is to break down complex molecules of proteins, carbohydrates and fats that we eat into smaller molecules that are easily absorbed into the bloodstream. Basically, they are the difference between good and bad digestion.

Who needs digestive enzyme supplements and why?

“With Stress, urban lifestyles, sleep and erratic eating schedules.There is a drop in the natural production of these secretions, which is commonly observed as we grow. our 30” says nutritionist and lifestyle educator Karishma Chawla. “There is often a depletion of hydrochloric acid and bile salts which affects the absorption of nutrients within our body. This is why you experience nutrient deficiencies even though you are eating healthy, nutritionally balanced meals.” Supplements then come to the rescue to compensate for this deficit of natural enzymes.

Says Dr Pratik Tibdewal, Consultant Gastroenterologist, Wockhardt Hospitals, Mira Road, Mumbai: “Enzymes in supplements may offer a targeted solution for people facing challenges with digestion. Nowadays people tend to eat highly processed foods They lack the natural enzymes found in whole foods. This deficiency puts additional pressure on the body’s enzyme-producing capacity, leading to incomplete digestion and possible nutrient deficiencies. “Personalized enzyme supplementation allows people to tailor their intake to specific needs or sensitivities, providing an effective way to address individualized digestive issues beyond what the body’s enzymes may be able to handle on their own.”

People with certain health conditions naturally produce insufficient amounts of some digestive enzymes in their bodies. A common example is people with lactose intolerance, who may be recommended by their doctor to use lactase tablets to avoid serious reactions to the lactose in milk and dairy products.

How do digestive enzyme supplements work?

Of course, there are many different types of digestive enzyme supplements.

“The most common ingredient (in digestive enzyme supplements) is proteasewhich helps break down proteins into more easily absorbable amino acids to relieve digestive problems,” explains Chawla.

“Amylase “It is crucial for breaking down carbohydrates into simpler sugars, facilitating proper digestion, and preventing bloating or gas,” adds Dr. Tibdewal. “Another beneficial ingredient to look for is lipase, which aids in the digestion of fats and supports the body’s ability to absorb fat-soluble nutrients. By seeking supplements with these necessary enzymes, people can effectively support their digestive system and improve nutrient absorption for better overall well-being.

However, Dr. Tibdewal warns against over-reliance on these supplements. “While these supplements can provide support, it is essential to address the root cause of digestive issues through a balanced diet, hydration, and stress management,” he says. “Relying too much on enzyme supplements without addressing lifestyle and dietary factors can lead to a lack of long-term improvement in digestion.”

How to take digestive enzyme supplements?

To establish a healthier natural intestinal flora, digestive enzyme supplements are usually administered regularly over a period of time. “One tablet is usually given twice a day before a full meal,” says Chawla. She adds that people taking these enzymes generally do not need to take the supplements before eating small amounts of fruits, nuts, and seeds.

“You must avoid taking digestive enzyme supplements with hot liquids or foods. Enzymes are sensitive to heat and can lose their effectiveness when exposed to high temperatures,” says Dr. Tibdewal. “For children, pediatric formulations are designed specifically for children’s needs and dosages.”

Karishma advocates the use of digestive bitters and homemade fennel infusions to improve children’s intestinal health.

Dr. Pratik Tibdewal says choosing the right enzyme supplement for your needs is crucial. For example, if you have lactose intolerance, look for a supplement with lactase enzymes. Consult experts for personalized recommendations based on your medical history, existing conditions, and current medications, he adds.

Use enzyme supplements as part of a holistic approach to digestive health, reiterates Dr. Tibdewal. Combining the use of enzymes with a balanced diet rich in whole foods, regular exercise, stress management techniques, and proper hydration forms a comprehensive strategy for optimal digestive function.