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We’ve covered many weight loss journeys here at DMARGE – from Daniel Radcliffe getting ripped to the ‘World’s Fattest Man’ turning it all around, we’ve reported on them all. None of these body transformations, however, have so profoundly demonstrated the impact of this highly underrated diet trick…
The forty-two-year-old Redditor, who goes by the username u/New_Matemático656 – posted progress images on the site’s dedicated subreddit, revealing an impressive 22kg weight loss (a combination of massive fat loss and hard-earned muscle gain). But how exactly did he get here and what can we learn from his journey?
Rogan “Coke” is the secret behind his 30kg body transformation.
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When it comes to shedding those pounds, upping your nutritional game is always the most important and often the most exhausting step. It is necessary to engage in a ‘cut’ by maintaining a strict calorie deficit for an extended period of time, just as Zac Efron did before filming. Baywatch. Here are some general nutritional guidelines to follow, but keep in mind that nutrition varies from person to person:
- Calculate your calories: To lose body fat, you must create a calorie deficit by consuming fewer calories than your body burns. Calculate your daily calorie needs and subtract between 250 and 500 calories per day to create a gradual calorie deficit.
- Eat enough protein: Protein is essential to preserve muscle mass during a cut. Aim for 1 to 1.5 grams of protein per pound of body weight per day.
- Limit the intake of carbohydrates and fats.: To create a calorie deficit, you will probably need to reduce your consumption of carbohydrates and fats. However, it is important not to eliminate these macronutrients completely, as they are still essential for optimal health and energy levels.
- Eat a lot of fiber: High-fiber foods, such as fruits, vegetables, and whole grains, can help you feel full and satisfied during a cut.
- Keep hydrated: Adequate hydration is essential for optimal health and can also help curb hunger and cravings.
It is important to keep in mind that a successful cut requires patience and consistency. It is not advisable to try to lose too much body fat too quickly, as this can lead to muscle loss and other health problems. Aim for a gradual, sustainable pace of fat loss, and be sure to listen to your body and adjust your nutrition plan as necessary.
This Reddit poster took this report to heart and decided to adopt a protein-focused diet that included batch lean meat…
“I eat bacon, eggs, cheese, chicken, lean meat, occasional pizza nights, and fruits, but not a lot of vegetables. I don’t eat a lot of processed sugar. I like to make things like bacon egg and cheese sandwiches, chicken wraps, cheeseburgers, chicken/beef quesadillas, etc.
The diet trick
As crucial as a high-protein diet may be, this alone is not the diet hack that caught our attention. Before we get to that, though, we want to take a quick detour and highlight his consistent training regimen that helped turn the transformation from plain old weight loss into the total body recomposition you see today:
“I lift weights 4 to 5 times a week and do steady-state cardio, usually on an assault bike or elliptical.”
M/39/5’7 (200 > 150 = 50) (36 months) Slow and sustainable fat loss and muscle gain
byu/New_Matemático656 inprogress photos
Anyway, we’ve already bothered you enough; Here’s the counterintuitive diet trick the poster adopted to help highlight his incredible transformation: He stopped counting calories entirely and discovered that this is actually sped up your weight loss…
“I used to count calories and weigh food, but I became too obsessive. Now I eat intuitively and have progressed even more.”
Intuitive eating It’s all the rage right now and while it may not work for everyone, it clearly worked perfectly for this guy. If you become obsessed with counting calories and feel compelled to record every breath of air in My FitnessPal (or whatever tracker you prefer), this could be the change of focus you need…