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Animal protein sources also lack water and fiber content.
Protein is an essential macronutrient that your body needs daily. It is also known as the basic component of the human body. In recent years, high-protein diets have gained enormous popularity. Foods rich in protein promote a feeling of satiety and make you eat less, contributing to weight loss. Those trying to build muscle also opt for high-protein diets. Adding enough protein to the diet is crucial; However, excessive protein intake can also contribute to some side effects. Constipation is one of the most common side effects of excessive protein consumption.
If you’ve been experiencing constipation after consuming too much protein, read on for a link to some tips to prevent it.
High protein diet and constipation: know the link
Protein does not directly cause constipation. Lack of fiber in high-protein diets is the main culprit.
Most protein sources lack fiber. Excessive consumption of these foods contributes to constipation.
When you eat a high-protein diet, you are less likely to consume other food groups. Plus, protein keeps you full longer and you don’t consume other foods. This can dramatically decrease your fiber intake.
In addition to fiber, animal protein sources also lack water content, which can also lead to constipation.
Additionally, if high protein intake is not balanced with other foods, it can also cause gas, constipation, and diarrhea.
How to Prevent Constipation When Following a High Protein Diet
1. Balance your meals: In addition to protein, be sure to consume other essential nutrients with each meal.
2. Don’t neglect fiber: Foods rich in fiber also keep you fuller longer and help you lose weight. Most high-fiber foods, such as fruits and vegetables, contain other essential nutrients that are crucial for overall well-being.
3. Increase your fluid intake: Drinking enough water also ensures a healthy bowel movement and prevents constipation. Therefore, make sure you consume enough fluids throughout the day.
4. Stay physically active: Keep moving to ensure healthy digestion because exercising regularly can boost bowel function.
Your daily protein requirement depends on several factors such as age, gender, body weight, physical activity levels, and pregnancy and breastfeeding status. Too much of anything can contribute to some unpleasant side effects.
Disclaimer: This content, which includes advice, provides generic information only. In no case does it replace a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV takes no responsibility for this information.
