Here we tell you how much coffee you should drink every day to lose weight. | Top Vip News

Health

By David Landsel

But first Coffee.

Diet and exercise can always be the core of any successful weight loss strategy, but according to experts, there is a fat-fighting tool that doesn’t require you to do any heavy lifting, depending, of course, on the size of your favorite. reusable coffee cup.

It’s no secret that caffeine can be the perfect addition to your weight loss journey, but how much do you need each day to lose weight?

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT, aka The Nutrition Twins®spilled the beans Eat this, not that, saying that the regimen should be 200 to 400 mg, depending on its size; that’s equivalent to between two and five cups.

This coincides with a study from the Harvard TH Chan School of Public Health, which showed that four cups of mud a day can reduce body fat by about 4%.

“Coffee contains caffeine, which has thermogenic effects and can speed up your metabolism, helping you burn more calories,” The Nutrition Twins told a reporter. “Some studies have shown that it can help reduce BMI, body weight and body fat. “Coffee can also curb appetite and reduce hunger.”

“Investigation shows that drinking coffee before a meal can reduce the calories you eat at the next meal, even if you drink the coffee up to four hours before the meal. “Coffee also contains chlorogenic acid, which has been shown to increase fat burning and may help slow the absorption of carbohydrates.”

Of course, you have to be a big coffee drinker: altering your daily cups can work against your goals.

“Keep in mind that by adding cream, whole milk, or sugar to coffee, you can easily offset any of the calories you burn with coffee,” the twins explained.

“In fact, new investigation published in Clinical Nutrition “We found that drinking a cup of coffee a day can help you lose weight, but if you add a teaspoon of sugar, you negate the benefit.”