How men can improve their sexual health naturally | lifestyle news | Top Vip News

It took Ranveer Singh and Johnny Sins coming together in a commercial to start a conversation about men’s sexual health in a country that would prefer to keep it secret. Portrayed in a typical Indian. saas-bahu In soap opera format, the ad shows Sins, ironically an adult entertainment star, unable to satisfy his wife’s needs, and she confesses this in a comically exaggerated dialogue, considering that her “pappu can’t dance saala.”

However, this is not an uncommon problem. If we were guided by Indian studies, then the research published in 2018 in the Journal of Family Medicine and Primary Care found that 81% of men reported at least one sexual health disorder. “The most commonly reported disorder was a self-perceived defect in semen (64.4%), followed by loss of libido (21%), guilt about masturbation (20.8%), erectile dysfunction (5%) and premature ejaculation (4.6%),” the findings read.

While the specific issues men face with their sexual health can vary widely, says Dr. Duru Shah, director of Gynaecworld. that optimal sexual health is not simply the absence of diseases, but refers to a state of well-being that allows a man to participate fully and pleasurably in sexual activity.

“Indicators of good sexual health in men include consistent erectile function, a healthy libido, absence of pain or discomfort during sexual intercourse, and a satisfactory sexual desire,” he adds.

But unlike the advertisement, which suggests that men only need to take one pill to ‘last longer‘ or awaken your dormant sex life, experts urge that men can also improve their sexual health naturally.

Here are tips for men to improve their sexual health without resorting to supplements, according to Dr Gaurav Garg, Senior Consultant Urology, Max Smart Super Specialty Hospital, Saket:

  1. Maintain a healthy lifestyle: Regular exercise, a balanced dietand getting enough sleep contribute to overall well-being, including sexual health.
  2. Manage stress: High levels of stress can affect sexual function. Incorporate stress-reducing activities such as meditation or yoga into your routine.
  3. Limit alcohol and quit smoking: Excessive alcohol consumption and smoking can negatively affect sexual health. Moderation or quitting smoking can lead to improvement.
  4. Keep hydrated: Adequate hydration is crucial for various bodily functions, including sexual health.
  5. Communicate with your partner: Open communication about desires, concerns, and preferences can improve sexual satisfaction for both partners.
  6. Practice safe sex: Use protection to avoid sexually transmitted infections (STIs) and promote sexual health in general.
  7. know your body: Understanding your sexual response and preferences can contribute to a more satisfying sexual experience.

If you are still facing persistent problems, consult a healthcare professional as they can provide guidance, identify underlying causes, and suggest appropriate treatments. “Regular screening for sexually transmitted infections (STIs) and addressing any underlying medical conditions that may affect sexual function are crucial aspects of comprehensive sexual health care,” Dr. Shah concluded.

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