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When it comes to tracking how many calories you burn, well, there is a shortcut to it. Michaels is a big fan of smartwatches (her favorite is the collection of iTOUCH Wearable Devices) “because they give you precise information,” he explained. “And with this accurate information, informed decisions can be made that produce powerful results.”
In other words, you can have the best of intentions, but if you don’t have the cold, hard facts (i.e., I’ve burned so many calories, therefore I should try eating this many to see results), you could be setting yourself up for failure.
“People say: Why does everyone give up?” Michales noted. “Because they’re killing themselves. They’re making sacrifices. They’re working hard. And when they don’t see the fruits of that work, they say, screw this.”
The key to avoiding that obstacle is “getting results from the work done,” he continued. “And that’s why all these wearable devices play such an important role.”