Ozempic can silence the ‘food noise’ – here’s how to do it for free | Top Vip News

Health

By David Landsel

Are you the type of person who spends a lot of time thinking about where your next meal will come from?

You could be struggling with an affliction known as “eating noise.”

The formidable enemy of those seeking to lose weight has been around forever, but has gained considerable notoriety following the emergence of new fad weight-loss drugs such as Ozempic and Wegovy, and users are reporting the end of compulsive cooking talk.

How exactly does it hurt us?

Food noise is a catchy term for “constant, intrusive thoughts about food that disrupt daily life and make healthy behavior very difficult,” said Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition, a New York-based company. nutrition, weight and well-being practice, in an interview with Eat this, not that!

“[Food noise] “It can involve regularly fighting the urge or desire to eat even when you’re not hungry,” Shapiro continued, calling it a biological thing that many overweight people face.

That inner voice can be “so intense and intrusive” that it starts to affect all of your food choices in a negative way, Shapiro told the outlet.

“Due to the stress caused by the noise of food, [you] “They may feel the desire to turn to processed, unhealthy foods as ‘comfort,'” Shapiro said. “It interferes with the ability to follow nutrition and/or exercise plans.”

And while silencing these ravenous voices in your head can be a challenge, there are steps you can take to turn down the volume.

“Work with a health and wellness expert, preferably a registered dietitian, and a therapist to find achievable behavior changes,” Shapiro suggested.

Or you can apply the practices you may have already introduced into your mental health and wellness routine to your relationship with food, she said.

“Practice mindfulness; find out what triggers may cause food noise,” Shapiro urged, along with things like relaxing music, outdoor activity, deep breathing or silent meditation.

Self-talk can also be a valuable tool, he noted.

“Recognize when you start to experience food noise and try to reframe intrusive thoughts to be more positive; professional help may be necessary in this case,” she said.

And then there is another option: eat more. Well, at least more often. Smaller meals spaced closer together can be an effective way to keep chatter at bay.

Finally, remove as many practical obstacles as possible: if the cupboards are full of chips and other desirable snacks, for example, empty them.

“Change any environmental cues, such as placing trigger foods in a cabinet or on a higher shelf, and move healthy options closer to your reach,” she suggested.