Sex expert reveals the 3 most important steps to achieve your best orgasm | Top Vip News

Sex and relationships

By Adriana Diaz

Get on this if you want to get off.

Orgasms aren’t just a way to finish getting weird in the sheets—they have physical and mental benefits, too. However, the mystery of the Big O has eluded men and women for centuries.

Many surveys suggest that about half of women are dissatisfied with how often they climax, and 10 to 15 percent of women have never had an orgasm in their lives. as reported by the National Library of Medicine.

Men have fewer problems: only about 5% to 10%, according to a study published by Sexual Medicine But that still leaves millions of Americans unable to climax or feeling insecure when their partner can’t achieve it.

Each body is different, but research and experts agree that these three factors are key to reaching the goal.

Stimulus

It may seem intuitive, but what does “stimulation” really mean?

“The important thing about the type of stimulation you need is a combination of pressure and rhythm,” Dr. Mintz, a psychologist and sex therapist, told The Post.

Applying the right amount of pressure to erotic areas, such as the clitoris, penis, or ears, helps generate sexual arousal and ultimately triggers the muscles to contract, a necessary physical step.

You also need to apply pressure at a good pace, which some suggest is the key to achieving orgasm.

Experts, including Dr. Mintz, agree that a great way to find your G-spot sweet spot is to bring a vibrator into the bedroom.

According to one study, getting into the flow of a good rhythm can focus attention so intensely that it overwhelms all other thoughts and self-awareness, almost putting the person in a trance and allowing for an intensity of experience sufficient to trigger climax mechanisms. published in Neuroscience and Socioaffective Psychology.

Consciousness

To achieve a sexual trance, you must focus on the sensations of the sexual experience and achieve full attention.

“Mindfulness is putting your mind and body in the same place at the same time,” Dr. Mintz, a LELO ambassador, he explained. “And most of us don’t do that in our lives, let alone in our sex lives.”

“When we have sex we think: ‘How do I look? What am I doing? I’m fine?’ And you can’t orgasm when you’re not in your body. You have to learn to be in your body.”

She advises everyone to try meditation or yoga to practice mindfulness in their daily life or play music during sex.

“A myth about mindfulness is that it requires a lot of practice and that you have to meditate every day. No. You can practice mindfulness in your daily life,” Dr. Mintz insisted.

An easy way to start practicing mindfulness is to brush your teeth, Dr. Mintz shared.

“The next time you brush your teeth, really focus on the sensations. When your mind wanders, bring it back to the sensations. “You can learn to pay mindfulness in daily activities and then apply it in the bedroom,” she suggested.

Communication

Once you have used mindfulness to discover what pressure and pace get you to the goal, you need to communicate this to your partner.

“Couples, regardless of whether it’s a sexual encounter or a relationship, who communicate about sex and talk about what they need during sex are much, much more likely to orgasm,” Dr. Mintz said.

“A common myth is that your partner should know what you want without asking. Nobody reads minds. That’s where communication comes in.”

While moaning and groaning can help guide your partner, verbally instruct him how to help you come.