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Southwestern is pleased to announce a partnership with the American Heart Association of Central Texas as part of the University’s commitment to promoting cardiovascular health and awareness during American Heart Month. This collaboration highlights Southwestern’s dedication to fostering a healthy, informed community that contributes to a heart-healthy society.
Heart Month, celebrated annually in February, is an opportunity to highlight the importance of cardiovascular health, raise awareness about heart disease prevention, and encourage lifestyle choices that support a strong heart. Southwestern is known for its emphasis on holistic wellness and will join forces with the American Heart Association to amplify these vital messages.
“Nearly 45% of women ages 20 and older live with some type of cardiovascular disease and many don’t know it,” said Vanessa Maldonado, executive director of the American Heart Association Central Texas. “We want to make sure students know that most cardiac events and strokes can be prevented through education and lifestyle changes. Implementing these small changes—like moving more, eating smart, and knowing your numbers—during your college years can lead to health benefits later.”
This partnership will include several attractive and informative ones. events throughout the month to educate the southwest community and the general public. Dr. Caitlin Giesler, president of the board of directors of the American Heart Association and a local cardiologist, will visit campus and discuss why heart health is important now for college students. The community is invited to participate in CPR demonstrations and blood pressure readings, with additional resources available at men’s and women’s basketball games. The overall goal is to increase awareness within the SU community about the importance of incorporating small heart-healthy behaviors into daily routines.
“I always tell my students, ‘Awareness is the first and most important step toward positive behavior change.’ From my health promotion perspective, offering events throughout the month can help us stay more aware of those small, positive, heart-healthy behaviors that we can easily adopt throughout the day and that can improve our heart health.” said Vanessa Mikan, assistant professor of kinesiology instruction. she said. “We know that heart disease is the main cause of death among all age groups and that our behaviors can influence our health at any age. I really believe in the power of little little when it comes to our health. Positive behavior change is all about small steps. That’s why I encourage my students who struggle with time obstacles to think about the easy little habits we can incorporate into our day. By focusing on the little little“We can develop coherence and, through it, we can begin to ingrain this habit until it becomes part of our daily actions and lives.”
Southwestern’s commitment to community well-being aligns perfectly with the American Heart Association’s mission to build a world with longer, healthier lives. By collaborating on Heart Month initiatives, the University aims to raise lasting awareness and inspire positive action toward cardiovascular health. For more information about Southwestern Heart Month events and activities, visit https://www.southwestern.edu/live/events/26206.
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