[ad_1]
The way you start your day sets the tone for the hours that follow, and choosing the right foods to start your morning can have a significant impact on your overall health and well-being. Eat the right foods on an empty stomach. It can boost your metabolism, provide essential nutrients, and increase your energy levels. Nutritionist Sakshi Lalwani took to Instagram to share five Foods you can eat on an empty stomach. to improve your health.
-
Jayfal or nutmeg powder
Nisha Mandal, Consultant Dietician and Nutritionist, Motherhood Hospitals, Gurgaon, says indianexpress.com what to consume nutmeg powder on an empty stomach it has several benefits.
“It is believed to aid digestion by stimulating the production of digestive enzymes and promoting gastric motility, which can help relieve symptoms of indigestion and bloating. “Nutmeg is rich in antioxidants and anti-inflammatory compounds, which can help boost immunity and reduce inflammation in the body when taken before meals,” he said.
Mandal pointed out that nutmeg should not be consumed on an empty stomach during pregnancy. However, being rich in dietary fiber, it can relieve pregnancy-related discomfort.
Warns that an overdose of nutmeg can cause intestinal discomfort and even poisoning. “A safe dose would be 1 mg per day.”
-
Anjeer or fig
According to Mandal, figs They are high in fiber and contain vitamins and minerals such as potassium and calcium. “Consuming figs before breakfast can promote satiety and help control appetite throughout the day, making them a nutritious addition to your morning routine.”
In addition, figs are recommended for pregnant women, as they are rich in iron, folate and fiber, which promote fetal development and prevent neural tube defects. “On an empty stomach, figs help improve bowel movements and increase energy levels,” Mandal said.
-
Methi Dana (fenugreek seeds) and ginger
While fenugreek seeds are known for their ability to regulate blood sugar levels and improve insulin sensitivity, ginger It has anti-nausea and anti-inflammatory properties that can help relieve digestive discomfort.
“Together, methi dana and ginger can aid digestion, reduce bloating, and promote overall gut health when consumed on an empty stomach,” Mandal advised. However, pregnant women should avoid it on an empty stomach.
-
Haleem Seeds (Garden Cress Seeds)
haleem seeds They are packed with nutrients, including iron, calcium, and vitamins C and E, which are essential for maintaining healthy blood and bones. Additionally, haleem seeds are believed to have medicinal properties that can help improve respiratory health and boost immunity.
Mandal recommends consuming them before breakfast as it can improve nutrient absorption and promote overall well-being. “Consuming it with fruits rich in vitamin C can help digestion and increase the absorption of iron from haleem seeds. “A teaspoon of haleem seeds a day meets 60 percent of iron needs, making it beneficial during pregnancy.”
-
horse gram powder
Starting your day with horse gram powder can help regulate blood sugar levels, improve digestion, and promote weight loss due to its high fiber content and low glycemic index. Horse gram also has a variety of medicinal and culinary benefits due to its rich protein and fiber content.
Mandal advises people to soak horse gram overnight as it offers multiple benefits such as minimizing indigestion, aiding bowel movements, providing satiety and curbing cravings. Additionally, horse gram has diuretic properties, which can help eliminate toxins from the body and promote kidney health when consumed regularly.