The best exercise to lose weight, according to an expert | Top Vip News

Physical aptitude

By David Landsel

You finally found the motivation to get off the couch and start your weight loss journey – congratulations.

But before you hit the gym for the first time in a long time and start torturing yourself by trying to do everything at once, even signing up for training sessions that will most likely leave you breathless within weeks, consider this: You may be doing too much. , too fast.

Turns out, there’s one simple exercise that beats the rest when it comes to boosting your weight-loss effort, according to TJ Mentus, CPT, certified personal trainer at Garage Gym Reviews, in an interview with Eat this, not that!

And best of all, it’s something you can do with a pair of good shoes and a safe neighborhood or nearby park at your disposal.

Say hello to brisk walking: your new best friend for weight loss.

“Brisk walking can be done almost anywhere, no equipment is required and all you need is a good pair of walking shoes,” Mentus said.

“Plus, walking is low-impact and puts little wear and tear on the body, meaning you can recover quickly and go for a long walk every day. “This repeatability means you will burn more calories over the course of a week than harder, more intense workouts that you can only do for short periods and from which you need to take a day off,” he explained.

But don’t take one man’s word for it: there are plenty of investigation supporting the idea that walking is still the rule when it comes to losing weight.

“Walking puts your heart rate in a zone where fat is the main source of energy,” Mentus said.

“This means that the majority of calories burned while walking will come from fat. So, the total calories may be less than a boot camp-style workout, but instead of burning carbs, your body will willingly burn fat,” he said.

Here’s how to do it

“Walk at least 30 minutes a day,” Mentus suggested.

“However, if you are determined to lose weight, I suggest taking two 30-minute walks, one in the morning and one in the afternoon or evening. If 30 minutes seems like too much, start with a 10-minute walk and try to do it several times a day until you can comfortably walk for 30 minutes without stopping,” he said.

Treat your route as you would any boring treadmill routine: Mentus recommended starting with the first five minutes brisk and transitioning to 20 minutes of brisk but more measured walking, as long as you keep your heart rate elevated, maximizing your weight loss potential while also improving your cardiovascular health and fitness.

Then, finally, move into a five-minute recovery period, where you slow the pace down the stretch, followed by some relaxation time on the couch. For once you’ve earned it.