200 steps a day drastically reduce the risk of premature death

[ad_1] Walking up to 10,000 steps a day reduces the risk of heart disease and premature death, even when you spend the rest of the day sedentary, research suggests. The study, published in the British Journal of Sports Medicinefound that each additional step above 2,200 steps a day (up to about 10,000) reduces these risks, … Read more