2 reasons why skipping breakfast is not so harmless | Top Vip News
[ad_1] 1. Skipping breakfast does not align with a longevity diet In blue zones, communities with the longest life expectancy and the oldest people in the world, breakfast is a priority, according to Dan Buettner, indicating that breakfast can be great for longevity. “We have a saying: ‘Eat breakfast like a king, lunch like a … Read more