[ad_1] Papaya has such a reputation for its health benefits that it is called the “fruit of long life.” It is listed as one of the “longevity superfoods”It is eaten in Blue Zones, places around the world where people live extraordinarily long and healthy lives. Headlines They have called it “The number one fruit consumed … Read more
[ad_1] The number of young children accidentally ingesting melatonin in gummies, tablets and other forms has increased sharply over the past two decades, according to new data from the Centers for Disease Control and Prevention. There was a 530 percent increase in calls to poison centers for pediatric melatonin exposures between 2012 and 2021, the … Read more
[ad_1] Excess sugar consumption linked to increased risk of developing heart disease Fitness enthusiasts or those following a restricted diet often give up sugar. The amount and form of sugar you consume can affect its impact on your overall health. Sugar is not your biggest enemy. However, too much sugar is. Excessive sugar consumption can … Read more
[ad_1] The way you start your day sets the tone for the hours that follow, and choosing the right foods to start your morning can have a significant impact on your overall health and well-being. Eat the right foods on an empty stomach. It can boost your metabolism, provide essential nutrients, and increase your energy … Read more
[ad_1] We all grew up believing that a bowl of oatmeal was the healthiest thing to have for breakfast. And it’s not our fault, the reality is that we fell for those million-dollar marketing campaigns that told us that a bowl of this fiber-rich cereal could reduce cardiovascular diseases and blood glucose levels. And while … Read more
[ad_1] To that end, she likes to add flax seeds to smoothies, sprinkle them on yogurt or oatmeal, or add them to baked goods. And, because of their ability to retain moisture (that mucilaginous gum at work again), she says they can even be used as a vegan egg substitute in baking: “Simply mix one … Read more