Exercises

Try These Expert-Approved Exercises to Stay Healthy as You Age | Top Vip News

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[ad_1] Exercise is one of the most beneficial things you can do for your health and well-being. No matter how many candles are on your cake, exercise becomes more important as you get older. Making exercise part of your routine can profoundly affect your balance, mobility, and strength. It can also make the difference between … Read more

Doing wall sitting exercises regularly can help lower blood pressure | Top Vip News

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[ad_1] The wall sit, a simple bodyweight exercise that can be performed virtually anywhere, isn’t just for building strength. It can also help your cardiovascular health. TO recent study in the British Journal of Sports Medicine suggests that isometric exercises, such as wall sitting (also known as wall squats), may help lower blood pressure even … Read more