[ad_1] Recent research presented at the 2024 sessions of the American Heart Association found that people who followed an 8-hour time-restricted eating plan had a significantly increased risk of cardiovascular mortality compared to those who ate for longer periods. Research Highlights: A study of more than 20,000 adults found that those who followed a restricted … Read more
[ad_1] Intermittent fasting (a diet that alternates between periods of voluntary fasting and periods of non-fasting) may be linked to an increased risk of dying from cardiovascular disease, according to a new analysis. The analysis, presented for the first time Monday at the American Heart Association Scientific Sessions in Chicago, found that people who limited … Read more
[ad_1] A new study suggests that following a fasting diet may bring a variety of benefits, including a lower risk of disease and slower cellular aging. Known as a fasting-mimicking diet, or FMD, the brief food reduction aims to replicate the effects of a water-only fast without giving up essential nutrients. This involves consuming a … Read more
[ad_1] Summary: Researchers discovered a new mechanism by which fasting reduces inflammation, a key factor in chronic diseases. Their study reveals that fasting increases blood levels of arachidonic acid, which inhibits the NLRP3 inflammasome, thereby reducing inflammation. This discovery sheds light on the anti-inflammatory effects of fasting and offers insight into the benefits of calorie … Read more