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[ad_1] A common preservative used in food products, from beer to sausages and cheese, has the potential to interact with the human gut microbiome in unexpected and perhaps harmful ways, according to a new study. These latest findings, from researchers at the University of Chicago and the University of Illinois at Urbana-Champaign, raise more questions … Read more
[ad_1] 1. Skipping breakfast does not align with a longevity diet In blue zones, communities with the longest life expectancy and the oldest people in the world, breakfast is a priority, according to Dan Buettner, indicating that breakfast can be great for longevity. “We have a saying: ‘Eat breakfast like a king, lunch like a … Read more