Running or doing yoga can help beat depression, research shows, even if exercise is the last thing you feel like | fitness news | Top Vip News
[ad_1] At least one in ten people suffer from depression at some point in their lives, and some estimates are closer to one in four. It’s one of the worst things for a person’s well-being: worse than debt, divorce, or diabetes. One in seven Australians takes antidepressants. Psychologists are in high demand. Still, only half … Read more