Sleeping only 3 to 5 hours a day may increase risk of type 2 diabetes: study

[ad_1] New Delhi: According to a study, people who sleep only three to five hours a day may have a higher risk of developing type 2 diabetes. The research, published in the journal JAMA Network Open, also shows that chronic lack of sleep cannot be compensated for by healthy eating alone. “In general, I recommend … Read more