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We all know and have used Oregano, right? A dark green herb from the mint family or Lamiaceae, which has been enjoyed for thousands of years to add flavor to dishes and treat health conditions. Have you tried another version of this herb called Greek oregano? A staple of the Mediterranean diet, this variety of oregano has a lot to offer and can add that extra flavor to your dishes. Due to its anti-inflammatory and antioxidant effect., and antimicrobial properties, it has been a popular ingredient around the world that has reaped several holistic benefits.
What does the Greek herb oregano contain?
With luscious dark green leaves and white flowers, Greek oregano is slightly different but a distant cousin of the oregano. It contains compounds called phenols, terpenes and terpenoids as well as antioxidant properties responsible for its super strong aroma and fragrance. Carvacrol is found in abundance in oregano, which stops the growth of several different types of bacteria that can attack the body. The herb also contains thymol, which is a natural antifungal that helps boost the immune system. against toxins. Possible medical uses range from curing many mild to serious diseases. The herb may also help reduce the risk of cancer.
Also Read: Skin Care: 5 Amazing Vegetable Peels That Leave A Wonderful Glow – Infographic
With a strong oregano aroma and flavor, this tasty herb is really great for adding to pizzas, salads, and dressings and is used liberally in Italian cuisine. Do you want to know its incentives for your skin? See 5 great skin benefits of Greek oregano in this infographic:
References:
Oregano essential oils: biological activity beyond its antimicrobial properties
Nayely Leyva-López, Erick P. Gutiérrez-Grijalva, Gabriela Vázquez-Olivo and J. Basilio Heredia*
Author Information Article Notes Copyright and License Information PMC Disclaimer
AC Food and Development Research Center, Carretera a El Dorado km 5.5 Col. El Diez CP, Culiacán, Sinaloa 80129, Mexico; moc.liamg@500160yleyan (NL-L.); moc.liamg@avlajirggluapkcire (EPG-G.); moc.liamg@81aleirbagzeuqzav (GV-O.)
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider if you have any questions or concerns regarding a medical condition. Reliance does not endorse or recommend any specific test, doctor, procedure, opinion or other information mentioned in the blog.
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