mediterranean

Why the Mediterranean diet protects the brain from signs of Alzheimer’s: study | Top Vip News

by

[ad_1] Nutrition By Brooke Steinberg Published February 6, 2024 Updated February 6, 2024, 11:03 am ET The Mediterranean diet continues to prove why it has been named the number one best diet overall by US News & World Report for seven consecutive years. A new study published in the journal JAMA Neurology discovered that following … Read more

Joy’s 7-Day Mediterranean Meal Plan | Top Vip News

by

[ad_1] There’s a reason why the Mediterranean Diet reigns as one of the most popular and effective diets of all time. It’s a simple, evidence-based eating plan full of delicious whole foods with numerous health benefits. In fact, year after year, the Mediterranean Diet ranks number one in US News and World Report List of … Read more